This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy clothes and a willingness to ealve perfection at the door. LEVEL: multi level as I give variations of the movements throughout. WARM UP
EXERCISES:
1.) High Knees (T's to I's)
2.)Tap Back +Shuffle (R)
3.) Tap Back + Shuffle (L)
4.) Jacks to Pules
COOL DOWN
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Dance Party Lift / 30 Minutes, Lower ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to PressCOOL DOWN
DISCLAIMER:
The... -
30 Minute Multi Level // Low Impact W...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Step Out Openers
2.) Marches w/ Alternating Knee Touches
3.) Butt Kicks + Squat
4.) Knee Up
5.) Kne... -
HIIT Intermediate Allie 30; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick...
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