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Multi-level

30 Minute 20 day Movement for More; Day 15

29m

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    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) R/L LATERAL LUNGE TO UPRIGHT ROW
    2.) R KICK STAND DEADLIFTS
    3.) L KICK STAND DEADLIFTS
    4.) 3 SHUFFLE LUNGE
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    CIRCUIT 2: (2 ROUND...

  • 30 Minute 20 day Movement for More; D...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
    BREAKDOWN: WARM UP

    CIRCUIT 1: (2 ROUNDS 45"/15")
    1.) WIDE TO NARROW HAMMER CURLS
    2.) BENT OVER FRONT RAISE
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    4.) DICE JUMPS
    5.) X8 MOUNTAIN CLIMBERS TO X4 PUSH UPS

    CIRCUIT 2: (2 ROUNDS...

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    This is a Low Impact Continuous Walking Workout.
    I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
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