EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Mountain Climbers (incline
2.) Alternating Reverse Wood Choppers (Y)
3.) Dumbbell (x4) Hop Overs to (x1) Push Up (no pushup)
4.) Hold Squats to (x8) Curls (break it up)
5.) Tricep Extentions (Y)
6.) Bent Knee Crunch with Punches (squat punches)
Circuit 2: (1 Round)
1.) High Knees (+ Dumbbell) (Y)
2.) Eccentric Push Ups (on platform)
3.) Side Plank Hip Dip (R) Y
4.) Side Plank Hip Dip (L) Y
5.) Side Flexion (R) (Y)
6.) Side Flexion (L) (Y)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.