5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Runs
2.) Uppercuts to Knee Lifts
3.) Skaters to Climbers
4.) Lateral Hop Overs
5.) 2 Push ups to Mountain Climbers
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10 Minute Energy Booster; Weighted To...
Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 4 exercises for 40" with a 15" transition time (+ warm up and cool ... -
30 Minute Multi-Level Walking Workout #5
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ... -
10 Minute Juant or Jog with me #2
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 40"/20" split. Always listen to your body and go at your own pace!
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