5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) SHUFFLES SPRINTS & JACKS
2.) ALT ROUND R/L ROCKET JUMPS
3.) ALT UP DOWN SQUATS TO HOP
4.) STS LATERAL TAPS TO UP DOWNS
5.) X2 PUSH UPS TO PLANK JACKS
Up Next in ALL
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CARDIO18 No Equipment Workout DAY 20
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO CURTSY LUNGE (OPT JUMP)
2.) X3 SKIIERS (OPT UP/DOWN)
3.) SQUAT PADDLERS
4.) X3 PAUSING MOUNTAIN CLIMBERS
5.) R SIDE PLANK HIP LIFTS
6.) L SIDE PLANK HIP LIFTS
COOL DOWN -
CARDIO18 No Equipment Workout DAY 19
WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) STANDING MOUNTAIN CLIMBERS/RUNS
2.) SQUAT TO KNEE/ELBOW CROSS
3.) BUTT KICKERS
4.) X4 PUSHUPS
5.) FROGGER GLUTE BRIDGES
6.) HANDS OUT PUSHUPS
COOL DOWN -
CARDIO18 No Equipment Workout DAY 18
WARM UP
CIRCUIT 1: (3 ROUNDS)
CIRCUIT 1: (6:00) (3 ROUNDS)
1.) X3 HIGH KNEE RUNS
2.) STANDING KNEE ELBOW CROSS CRUNCH (1/2)
3.) R REVERSE LUNGE L KICK
4.) L REVERSE LUNGE R KICK
5.) CRABS (OPT GLUTE BRIDGE // KICKBACKS)
6.) ALT BICYCLES
COOL DOWN
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