Live stream preview
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
Up Next in ALL
-
HIIT Intermediate Danaé 45; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
-
Stretch, Mobility & Balance; All Leve...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
-
BYOB (No Equipment; Total Body) Inte...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
