EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) SIDE LUNGE TO OVERHEAD PRESS
2.) SIDE 2 SIDE JUMPS
3.) ALTERNATING FRONT RAISE (+ LUNGE)
4.) RUNNERS
5.) R KICKSTAND DEADLIFT
6.) UP & BACKS
7.) L KICKSTAND DEADLIFT
8.) JUMPS
9.) WEIGHTED UP DOWNS
10.) IN & OUTS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in Special Equipment
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30 Minute 20 Day JUMP FOR JOY- DAY 1
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W... -
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops -
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees
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