EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1
1.) JACKS (+ TAP STEP)
2.) CURTSY LUNGE TO SQUAT
3.) STEP OVER CROSS TO PRESS
4.) PLANK MOUNTAIN CLIMBERS
5.) STEP UP BUTT KICKS
6.) SQUAT SLAMS
CIRCUIT 2
1.) STEP OVER CROSS TO KNEE LIFT
2.) LAT RAISE TO FRONT RAISE
3.) STEP UP TO TRICEP KICK BACK
4.) WEIGHTED TWISTS
5.) (x4) CORNER KNEE KICKS
6.) CORNER DOUBLE TWISTS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (6 exercises 2 Rounds 45"/15")
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30 Minute 20 Day STEP BY STEP- DAY 9
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CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
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30 Minute 20 Day STEP BY STEP- DAY 8
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
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