We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SQUAT SIDE TO SIDE REACHERS
2.) TRICEP EXTENSIONS
3.) JOGGERSS
Up Next in 5 Minute Movement
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7 Minute Mash Up Day 1
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
HEEL ROCKERS
THRUSTERS
SKATERS -
5 Minute Movement; Warm Up // Walking...
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!
-
5 Minute Movement; Warm Up // Walking...
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for 5 minutes. Always listen to your body and go at your own pace! This can be used as a stand alone movement session or a warm up for another workout!
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