Up Next in Upper Body

• 

  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  06:53

  5 Minute Movement; Weighted // Upper ...

  5 Minute Movement; Weighted // Upper ...

  We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
  1.) External-Abduction Rotation
  2.) Abduction-External Rotation
  3.) 1 DB Chest Press
  4.) Tricep Extension Pulse
  5.) 1/2 Bicep Curl