5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) Bicep Arches
2.) Y's
3.) A's
4.) Bent Over Rows
5.) Lat Pullovers
Up Next in Upper Body
-
Dance Party Lift 30 Minutes, Upper B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN...
-
Seated HIIT Marcia 45; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
-
Seated HIIT 2 Naomi 45; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
