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Multi-level

Special Equipment // 20 Minute Multi-Level Spin Workout; Jupiter

20m

Up Next in Lower Body

  • Special Equipment // 20 Minute Multi-...

    Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
    Warm Up:
    POS 1...

  • Special Equipment // 20 Minute Multi-...

    Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
    Warm Up:
    POS 1...

  • 20 Minute Stackable / Lower Body / #8

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves

    1.) HI-LOW GOBLET SQUAT
    2.) HALF/ WHOLE DEADLIFTS
    3.) L RDL LIFTS
    4.) R RDL LIFTS
    5.) WIDE TO NARROW SQUATS

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