Live stream preview
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
Up Next in Lower Body
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5 Minute Movement; Special Equipment...
50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
3.) UB Holds (R/L)
4.) Hip Flexion
5.) Single Knee Fall Outs -
Special Equipment // All Level Step: ...
In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
