We'll be doing 5 different movements utilizing the mini band for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Lateral Walk
2.) Forward & Backs
3.) Stability (R)
4.) Stability (L)
5.) Slow Squats
Up Next in Lower Body
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5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movement: Special Equipment ...
We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel... -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags
