EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back Reachers
2.) Toe/Heel Walks
CIRCUT 4: (2 ROUND)
1.) R/L Neck to Chin Tucks
2.) Runs to Lateral Holds
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in 20 Minute
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Gentle Movement + Balance; 20 (3/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
1.) Inner Thigh to Torso Twists
2.) Clock Touches
CIRCUT 3: (2 ROUND)
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Gentle Movement + Balance; 20 (1/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Chest & Back Openers to Twists
2.) Skater Holds
CIRCUT 2: (2 ROUND)
1.) Broadway Openers
2.) Tandem Stance + Arms
CIRCUT 3: (2 ROUND)
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Special Equipment // 20 Minute Spin; ...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3...
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