EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)
1.) Oblique Jacks
2.) Jump Ropes
3.) Butt Kicks
4.) 6 Front Kicks to 2 Pushups
5.) High Knees
6.) High Low Planks
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: INTERMEIDATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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