EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curtsy Lunge & Curl
6.) Skaters
Circuit 2: (1 Round)
1.) Combo Punch High/Low
2.) DB Squat to Squat Jump
3.) Agility Taps
4.) DB Swing & Switch
5.) DB Front Raise to Lateral Raise
6.) DB Row to Deadlift
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in 20 Minute
-
No Repeat Total Body Workout; Interme...
In this 20 minute workout, you'll be completing total body exercises. (60" Work / 20" Rest) Warm up and Cool Down will be included
-
HIIT Intermediate Danaé 20; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
-
Seated HIIT Marcia 20; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
