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Multi-level

BYOB (No Equipment; Balance) Intermediate Teri 20 (2)

20m

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  • BYOB (No Equipment; Balance) Intermed...

    In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

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    In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!

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    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
    WARM UP
    EX1: SUPPORTED BACK FLY
    EX2: ALT ...