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In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
Up Next in Total Body
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Freestyle Dance; "Electronic" 20
Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...
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BYOB (No Equipment; Total Body) Inter...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
