[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that you can choose one that best suits you. I will warm you up as well as cool you down in this 30 minute session.
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Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
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Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Choreographed Dance 3 "Motion is Loti...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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