This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) LOW STAR JACKS
2.) FAST FEET TO 2-4X PUSHUPS
3.) SKATERS TO SKIIERS
CIRCUIT 2: (10 MINUTES)
1.) DB FRONT RACKED DBL PULSE FWD LUNGE
2.) REVERSE ROCKETS R
3.) REVERSE ROCKETS L
CIRCUIT 3: (10 MINUTES)
1.) LATERAL THURSTERS
2.) BRIDGE TO CHEST PRESS
3.) LEG FLUTTERS TO HORIZ. SCISSORS
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Total Body
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ENERGIZE & EMPOWER 45 - DAY 2
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (10 MINUTES)
1.) HEISMANS TO HOP OVERS
2.) REVERSE LUNGE PRESS
3.) I's/A's/T's
CIRCUIT 2: (10 MINUTES)
1.) CHEST FLY
2.) STEP/HOP UP ... -
Semi-Serious Kickboxing Day 9
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS HOOK R/L
2.) BODYWEIGHT SQUATS
CIRCUIT 2
1.) UPPERCUT, UPPERCUT, CROSS R/L
2.) JUMP ROPE
CIRCUIT 3
1.) ... -
Semi-Serious Kickboxing Day 8
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) CAT COW
2.) WORLDS' GREATEST STRETCH
CIRCUIT 2
1.) LEG SWINGS R/L
2.) LATERAL LUNGE TO SIDE STRETCH
CIRCUIT 3
1.)...
