Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"
WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)
REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizontal Scissors
DB Front Racked Double Pulse Forward Lunge
REST: 2min
x2 Push Ups to x4 Front Raises
Step up + shuffle back
Penguins to Rainbows
REST: 2min
COOL DOWN: 3-5min
Up Next in Total Body
-
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R... -
Gentle Movement + Balance; 20 (2/3)
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ... -
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
