EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R WEIGHTED CHOPS
2.) L WEIGHTED CHOPS
3.) DEADLIFTS
4.) UP AND BACK RUNS
5.) HEISMANS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) BICEP CURLS TO CURTSY
2.) WIDE STANCE SQUATS
3.) WEIGHTED CHEST PRESS JACKS X4
4.) UP & BACK A-FRAME JACKS
5.) R/L LATERAL JUMP SHOTS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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