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10 Minute Full Body Floor Stretch

For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels ...

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10 Minute Energy Booster; All Level Standing / Gentle Movement #3

10m
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No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.) Wide Straddle to Neck Openers

Up Next in No Equipment (BYOB)

  • 10 Minute Full Body Floor Stretch
    12:39
    10 Minute Full Body Floor Stretch

    10 Minute Full Body Floor Stretch

    For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
    Here's the exercises that we'll be moving through: 1.) 2.)

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