EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) DOUBLE PULSE SUMO SQUAT
2.) IN & OUT SQUAT
3.) REVERSE FLY
4.) SQUAT TO HEEL TOUCH
5.) LATERAL SHUFFLES TO HIGH KNEES
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) 4 PUSHUPS 4 SHOULDER TAPS
2.) WEIGHTED CROSS BODY CRUNCH
3.) NARROW TO WIDE ROW
4.) HEISMANS
5.) SWITCH FLOOR GROUND TOUCHES
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
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5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
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