EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) X4 ROWS TO X4 SQUATS
2.) WEIGHTED LATERAL LUNGES
3.) WEIGHTED STANDING CRUNCHES
4.) IN & OUT STEP SQUATS
5.) X8 SKATERS TO X8 HIGH KNEES
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) WEIGHTED R REVERSE LUNGE TO LIFT
2.) WEIGHTED L REVERSE LUNGE TO LIFT
3. )GOBLET SQUAT
4.) X4 JACKS TO UP DOWNS
5.) R/L UP AND DOWN PUNCHES
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUITCASE SQUAT
2.) SQUAT TO UPRIGHT ROW
3.) STANDING/SUPINE CHEST FLY
4.) QUICK FEET + TOUCH DOWN
5.) MOUNTAIN CLIMBERSCIRCUIT 2: (2 ROUNDS 45"/15"...
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) L RAISES
2.) BACK FLY
3.) STANDING/SUPINE CHEST PRESS
4.) X4 SQUAT TO JACKS
5.) SPIDER WALL CRAWLERSCIRCUIT 2: (2 ROUNDS 45"/15")
1.) SQUAT TO PR... -
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) X4 HAMMER CURLS TO BURPEE
2.) ALT. LUNGE (PASS UNDERS)
3.) TRICEP CHAIR LOWERS
4.) JUMP ROPES
5.) BUTT KICKS TO SKATERSCIRCUIT 2: (2 ROUNDS 45"/15"...
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