In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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Seated HIIT 2 Naomi 45; All Levels
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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Dance Party Lift / 30 Minutes, Total ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front KicksCOOL DOWN
DISCLAIMER:
The information provided ... -
Dance Party Lift / 30 Minutes, Upper ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVELWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1 (3 rounds)
1.) HammerCurl to Press
2.) Chicken Wings
3.) Supine/Standing Tricep Extension
4.) Bent Over FlyesCOOL DOWN
DISCLAIMER:
The infor...
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