We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
HEEL ROCKERS
THRUSTERS
SKATERS

Each circuit consists of 1 rounds of 6 exercises (45" Work / 15" Rest)
(plus warm up & cool down) This is a NO REPEAT WORKOUT!

"Lauren"

WARM UP: 3-5min
Double Pulse Front Loaded Lunge
Tricep Extensions
Hammer Curls
Squat Paddlers
Triple Pulse Squat
Weighted Bridge Pulses (x3)
Hand Release ...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Emma"

WARM UP: 3-5min
4 Rows to Burpee
DB hold Alternating Forward Lunge
Supine Lat Pull Overs

REST: 2min
(x4) Planks Jacks to Spidermans
Reverse Lunge to Squat Jump
Single Arm held up Reverse Lu...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front Raise

REST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Mel"

WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder Press

REST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Sheena"

WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 Pushups

REST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2min

DB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chop...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Sarah"
WARM UP: 3-5min
Skaters + Cross Steps (x8)
Reverse Lunge Step Back Rockets (R/L)
Low Star Jacks

REST: 2min
Lateral Thrusters
Double Squat Toe/Knee Touch
Bridge to Chest Press

REST: 2min
2 ...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"

WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)

REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta...

Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)

"Amy"

WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest Press

REST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R...

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 30 minute workout, you'll be completing 3 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEIDATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2:...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Roun...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Knee to Elbow (R)
2.) DB Knee to Elbow (L)
3.) Single DB DeadLift to High Hold Step Back Lunge
4.) DB Lateral Lunges
5.) Sta...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB ...

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Alternating Press
2.) DB Swing to Squat Swing
3.) Dice Jumps
4.) DB Bicep Curl
5.) Lateral Touch Downs
6.) R/L Balance Hinge...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4....

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB ...

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit. Warm up & Cool Down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
Warm up and Cool down will be included.