Live stream preview
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
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All Levels Seated Stretch; 45 Minutes
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Stretch, Mobility, & Balance; Interme...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility & Balance; All Leve...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
