WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) SHLD: FRONT/LAT/DIAG
(2/7) SQUAT: GOBLET/WIDE/NARROW
(3/7) BICEP: SERVERS/R/L
(4/7) GLUTE: BRIDGE/ PULSES/ ALT LEGS
(5/7) CHEST: WIDE/PRESS/UPTOP
(6/7) Breather: FRONTJACKS/SKATER/FLOORTOUCH
(7/7) PLANK: HIGHLOW/WALKING/MCCROSS
Up Next in 30 Minute
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NO REPEATish (30 minute total body wi...
WARM UP
CIRCUIT 1: (45 SECONDS: 3 ROUNDS)
(1/7) PRESS: FWD/WIDE/DIAG
(2/7) SQUAT: Regular/Suitcase/Sumo
(3/7) Biceps: HAMMER/CURL/GOGO
(4/7) RDLs:BI/ R/ L
(5/7) Triceps:OH/R/L
(6/7) Mover: JACKS/high knees/butt kicks
(7/7) Plank: MC/knee to elbow/HIPTOUCHERS -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L NECK + STS REACHES
2.) HIP HINGES... -
30 Minute Step & ENDURANCE Workout - ...
You’ll work through a mix of upper body, lower body, and core-focused movements at a steady, accessible pace. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) BASIC R + BASIC L
2.) ALT CORNER TAPS + KNEE PULLS
3.) UP & OVER + KNEE L...
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