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  31:19

  HIIT Intermediate Mayra 30; Total Body

  HIIT Intermediate Mayra 30; Total Body

  EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
  LEVEL: INTERMEDIATE
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP
  Set 1:
  Reverse Lunge to (x4) Row
  Double Tap Reverse Lunge Pulse
  Set 2:
  DB Squat Standing Chest Press (x2)
  Incline Pushup to Jack (x4)
  Set 3:
  Weighted Reverse Lunge to Squat
  Sq...

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  32:10

  HIIT Intermediate Allie 30; Total Body

  HIIT Intermediate Allie 30; Total Body

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: INTERMEDIATE
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
  WARM UP

  CIRCUIT 1: (X3)
  1.) Incline Push up (x4)
  2.) Dumbbell to Knee Lift

  CIRCUIT 2: (X3)
  1.) (x2) Squat to (x4) Bent Over Row
  2.) Bent Over Tricep Kick...

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  27:54

  Strength & Dance October 26th 2022 //...

  Strength & Dance October 26th 2022 //...

  [NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...