This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R OBLIQUE CRUNCHES
2.) L OBLIQUE CRUNCHES
3.) WEIGHTS HELD HIGH MOUNTAIN CLIMBERS
4.) JOGGERS TO SPRINTERS
CIRCUIT 2 (2 ROUNDS)
1.) R LUNGE LIFTS
2.) L LUNGE LIFTS
3.) WIDE HAND BUTT KICKERS
4.) CLAP UNDERS
CIRCUIT 3 (2 ROUNDS)
1.) R LATERAL LUNGE PULSES
2.) L LATERAL LUNGE PULSES
3.) SIDE TO SIDE SERVERS
4.) PUSH STEP BACKS
Up Next in 30 Minute
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4... -
30 Minute 20 Day STEP BY STEP- DAY 9
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
1.) ALTERNATING STEP UP HOP
2.) ALTERNATING TOE/STEP TOUCHES
3.) TRAVERSE LATERAL STEPS
4.) LATERAL HOP UPS TO SHUFFLE BACK
5...
