EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) THRUSTER
3.) HIGH KNEES
4.) ROWS (OPT: PLANK)
5.) BOXER STEP
6.) DEADLIFT TO HIGH ROW
7.) SIDE TO SIDE JUMPS
8.) FORWARD LUNGE BICEP CURL
9.) SINGLE OR DBL UNDERS
10.) SEATED DB TWISTS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in 30 Minute
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30 Minute 20 Day JUMP FOR JOY- DAY 13
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) BASIC BOUNCE
2.) 1-1-2-2 SHOULDER PRESS
3.) ALT SINGLE LEG JUMP
4.) CHEST PRESS/STANDING FLY
5.) SIDE STRADDLES
6.) BACK FLYS
7.... -
30 Minute 20 Day JUMP FOR JOY- DAY 12
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) CROSS LEGGED STS SPINAL ROTATIONS
2.) SEATED SIDE RIGHT LEG OUT
3.) SEATED SIDE LEFT LEG OUT
4.) BUTTERFLY/LONG LEGGED FWD FOLD
5... -
30 Minute 20 Day JUMP FOR JOY- DAY 11
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) PULSE SQUAT (OPT JUMP)
2.) BASIC JUMP
3.) PLANK WALKOUT SHOULDER TAP
4.) x8 SCISSOR TO x8 HOPS
5.) SPIDERMANS
6.) UP & BACK
7.) ...
