EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) SUITCASE SQUAT
2.) SQUAT TO UPRIGHT ROW
3.) STANDING/SUPINE CHEST FLY
4.) QUICK FEET + TOUCH DOWN
5.) MOUNTAIN CLIMBERS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) WEIGHTED DEADLIFT
2.) TRICEP KICKBACK PULSES
3.) WEIGHTED BUT KICKS
4.) LOG HOPS
5.) JACKS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
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