Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Multi-level

Stretch, Mobility, & Balance; Intermediate Jo 20

20m

Up Next in Stretch // Recovery

  • Stretch, Mobility, & Balance; Interme...

    In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.

  • 5 Minute Movement; Floor Core

    50 seconds of work, with a 20 second transition time
    1.) Bear Holds
    2.) Bird Dog (R/L)
    3.) Bird Dog (L/R)
    4.) Dead Bugs
    5.) Hollow Holds

  • 5 Minute Movement; Static Hip Stretch

    This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...