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Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // Resistance Bands...
Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the mini band for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Lateral Walk
2.) Forward & Backs
3.) Stability (R)
4.) Stability (L)
5.) Slow Squats -
Special Equipment // 20 Minute Multi-...
Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (4:3...
