In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!

In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!