This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) ALTERNATING HEEL TAPS
2.) RUNNERS
3.) QUICK KNEE BENDS
4.) R/L CEILING CORNER TOUCHES
5.) R/L FLOOR...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R Side Stretch with Step Out
2.) L Side Stretch with Step Out
3.) Lateral Low Squats
4.) Log Hop O...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS

CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS

CIRCUIT 3: (X1)
1...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / S...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS

CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS

CIRCUIT 3: (X1)
1.) H...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPS

CIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMS

CIRCUIT 3: (X1)
1.) H...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

Circuit 1: (1 Round)
1.) Push Up to Rotation / Push up to Alt. Knee lift
2.) Supine Chest Press / Standing Chest Press
3.) Sumo Squat (x2) to Burpee / Sumo ...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) JOGGERS
2.) PUSH JACKS
3.) R KNEE NARROW PULL INS
4.) L KNEE NARROW PULL INS
5.) ALTERNATING TOE/K...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) DROP TOUCH SQUAT
2.) KNEE DRIVERS
3.) CURTSY LUNGES
4.) SKATERS
5.) FRONT KICKERS
6.) BACK KICKS
7....

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LAT...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Step Out Openers
2.) Marches w/ Alternating Knee Touches
3.) Butt Kicks + Squat
4.) Knee Up
5.) Kne...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to Press

COOL DOWN

DISCLAIMER:
The...

In this 30 minute workout, you'll need a STEP in order to compete. You will do 4 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIR...

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)