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Jamie is a weight-inclusive fitness professional who believes fitness should meet you where you are📍 and celebrate your TODAY body, offering beginner, intermediate, and advanced workouts that fit your needs and schedule 💪
Each class provides modifications, progressions, and body-positive coaching that encourages rest when needed and empowers you to trust and listen to your body throughout every workout 🏋🏻♀️
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📊 Beginner, Intermediate & Advanced options as well as Follow Along Programs
📣 Modifications, progressions & rest breaks in every class
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✨ Move your way. Feel your best. No rules, no diets—just joyful movement!
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Watch this video and more on movement for more
Watch this video and more on movement for more
HIIT Beginner Danaé 20; Lower Body
22m
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge Lift Off (R)
Lateral Lunge Lift Off (L)
Skaters
CIRCUT 4: (1 ROUND)
Curtsy Lunge to Abduction (R)
Curtsy Lunge to Abduction (L)
Alternating Step Back
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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