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Lower Body Workouts

BEGINNER KNEE STRENGTH PROGRAM DAY 3

25m

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  • BEGINNER KNEE STRENGTH PROGRAM DAY 2

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: LEG LIFTS R
    STRENGTH: LEG LIFTS L
    CIRCUIT 2
    STRENGTH: SHALLOW LUNGES
    STRENGTH: STEP UP R
    STRENGTH: STEP UP LEFT
    COOL DOWN
    CD: HIP FLEXOR STRETCH R
    CD: HIP FLEXOR STRETCH L
    CD: QUAD STRETCH R
    CD: QUAD STRETCH L

  • BEGINNER KNEE STRENGTH PROGRAM DAY 1

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: QUAD SETS R
    STRENGTH: QUAD SETS L
    CIRCUIT 2
    STRENGTH: CALF RAISES
    STRENGTH: GLUTE BRIDGES
    STRENGTH: BODY WEIGHT SQUATS
    COOL DOWN
    CD: HAMSTRING STRETCH R
    CD: HAMSTRING STRETCH L
    CD: CALF STRETCH R
    CD: CALF STRETCH L

  • 5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
    1.) BASIC BOUNCE
    2.) BUTT KICKS
    3.) QUICK SPRINTS
    4.) HIGH KNEES
    5.) ROTATIONS