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5 Minute Movements; Half Kneel Stretch

We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.

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Lower Body Workouts

5 Minute Movement; Standing Stretch // Lower Body

6m 19s
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We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

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  • 5 Minute Movements; Half Kneel Stretch
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    5 Minute Movements; Half Kneel Stretch

    5 Minute Movements; Half Kneel Stretch

    We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
    sec rest break to transition to the next.

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