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Lower Body Workouts

5 Minute Movement; Warm Up / Lower Body

4m 57s

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    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
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    CIRCUT 1: (1 ROUND)
    1.) Goblet Squat
    2.) DeadLift
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    CIRCUT 2: (1 ROUND)
    1.) Squat Pulse
    2.) Side to Side Squat
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    CIRCUIT...

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    We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
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