This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks
5.) Up & Back
6.) SL Kick Backs
7.) R Kick L Step Back
8.) L Kick R Step Back
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10 Minute / Jaunt or Jog with me 30"/...
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 30"/20" split. Always listen to your body and go at your own pace!
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BYOB (No Equipment; Walking Workout) ...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) ALTERNATING BICEP CURLS
2.) SIDE RAISE JACKS
3.) HANDS UP TOE TAPSCIRCUIT 2: (X1)
1.) V STEPS
2.) SIDE STEP ARMS OUT
3.) SIDE STEP "L" ARMSCIRCUIT 3: (X1)
1... -
BYOB (No Equipment; Walking Workout) ...
In this no equipment walking workout, we'll do various low impact movement for 60 seconds with 30 seconds of walking/rest breaks in between, making it continual movement. Always take a break whenever you need it though!
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