EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) x2 Squat x2 Front Press
2.) DB Alternating Tap
3.) One Legged DeadLift (R)
4.) One Legged DeadLift (L)
5.) Skater Over DB
6.) DB Alternating Toe/Knee Touch
Circuit 2: (1 Round)
1.) Chest Held Standing Crunches
2.) Incline Pushup Shift Weight
3.) Squat Front Press to Alt. Knee Up
4.) Front Jacks
5.) Supported Row (R)
6.) Supported Row (L)
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
10 Minute Energy Booster; All Level S...
No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)...
