Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:30' flat road)
2. Interval 1 (30"/30") Seated, various resistance levels
3. Interval 2 (30"/15") Standing Hill /Seated
4. Interval 3 (30"/30") Seated Sprints
5. Interval 4 (30"/30") Hover Climb / Seated
6. Cool Down/Stretch
Up Next in ALL
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HIIT Beginner Danaé 20; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
HIIT Beginner Mayra 20; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu... -
HIIT Beginner Roger 20; Upper Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
CIRCUT 2: (3 ROUND)
1.) Incline Burpee Curl Press
2.) Sta...
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