This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks
5.) Up & Back
6.) SL Kick Backs
7.) R Kick L Step Back
8.) L Kick R Step Back
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30 Minute Multi Level // Low Impact W...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Step Out Openers
2.) Marches w/ Alternating Knee Touches
3.) Butt Kicks + Squat
4.) Knee Up
5.) Kne... -
All Levels Seated Stretch; 45 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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