EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CHILDS POSE + ELBOW BENDS
2.) R/L SIDE CHILDS POSE (SUPINE/STAND)
3.) CALF PEDDLES (FLOOR/WALL)
4.) R SHOULDER (WALL/FLOOR)
5.) L SHOULDER (WALL/FLOOR)
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R TRICEP (WALL/STRAP)
2.) L TRICEP (WALL/STRAP)
3.) CAT COW
4.) R THORACIC ROTATIONS (FLOOR/SUPPORT)
5.) L THORACIC ROTATIONS (FLOOR/SUPPORT)
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) NECK: STS + FTB
2.) TWIRLIES/ROTATIONS
3.) CHEST AND BACK OPENERS (X'S)
4.) WINDMILL CROSSES
5.) ROUNDED SKATERSCIRCUIT 2: (2 ROUNDS 45"/15")
1.) NECK ROTATIONS R/L
2.) STEP BACK REACH + ... -
30 Minute 20 day Movement for More; D...
EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) R BALANCE KICKS
2.) L BALANCE KICKS
3.) SUPPORTED/TABLE T-OPENERS
4.) STEP BACK ELBOW BENDS
5.) WIDE SQUAT TO STEP OUT X'SCIRCUIT 2: (2 ROUNDS 45"/15")
1.) INNER THIGH STRETCH TO CROSS OV... -
30 Minute Multi-Level Walking Workout #3
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step...
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