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LIFT18 Full Body Strength Workouts

LIFT18 TOTAL BODY STRENGTH DAY 19

18m

WARM UP

CIRCUIT 1: (2 ROUNDS)
1.) BENT OVER ROW
2.) X2 SUMO X2 NARROW
3.) STS OVERHEAD PRESSES

CIRCUIT 2: (2 ROUNDS)
1.) REVERSE FLY
2.) LATERAL LUNGE TO UPRIGHT ROW
3.) PLANK ALT SHOULDER TAPS
COOL DOWN

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  • LIFT18 TOTAL BODY STRENGTH DAY 20
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    LIFT18 TOTAL BODY STRENGTH DAY 20

    LIFT18 TOTAL BODY STRENGTH DAY 20

    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) HEAVY CARRY HEEL LIFT
    2.) SIDE BENDERS (20"EACH)
    3.) V-SIT X2 TWIST TO PRESS

    CIRCUIT 2: (2 ROUNDS)
    1.) CONTROLLED TRIANGLE (R)
    2.) CONTROLLED TRIANGLE (L)
    3.) BRIDGE + PULLOVER TO PRESS
    COOL DOWN

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