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LIFT18 Full Body Strength Workouts

LIFT18 TOTAL BODY STRENGTH DAY 12

18m

WARM UP
CIRCUIT 1: (2 ROUNDS
1.) ISOMETRIC BICEP HOLD SQUAT
2.) 1DB GOOD MORNINGS
3.) STATIC PLANKS

CIRCUIT 2: (2 ROUNDS)
1.) DEADLIFTS
2.) 1DB ROW
3.) WALL SIT
COOL DOWN

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    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) LATERAL LUNGE
    2.) ALT TRICEP KICKBACK
    3.) ALT ONE ARM PICK UP

    CIRCUIT 2: (2 ROUNDS)
    1.) GOBLET + ALT REV. LUNGE
    2.) 1DB BICEP TO PRESS
    3.) SUMO DEADLIFT
    COOL DOWN

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    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) REVERSE FLY
    2.) DB CURL TO ALT FRONT RAISE
    3.) RDLS

    CIRCUIT 2: (2 ROUNDS)
    1.) UPRIGHT ROW
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    3.) SIDE LYING WEIGHTED LEG LIFTS
    COOL DOWN

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    WARM UP

    CIRCUIT 1: (2 ROUNDS)
    1.) REVERSE FLY
    2.) DB CURL TO ALT FRONT RAISE
    3.) RDLS

    CIRCUIT 2: (2 ROUNDS)
    1.) GOOD MORNING TO ROW
    2.) ALT SQUAT TO UPRIGHT ROW
    3.) CURL TO ROUNDERS

    COOL DOWN

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