WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) X2 PULSE FRONT SQUAT
2.) BULGARIAN SPLIT SQUAT (R)
3.) BULGARIAN SPLIT SQUAT (L)
CIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE
2.) X2 PULSE SUMO SQUAT
3.) THUMBS UP FRONT RAISE (+OPT SQUAT)
COOL DOWN
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LIFT18 TOTAL BODY STRENGTH DAY 5
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) RAINBOWS
2.) ALT SL SIDE TO SIDE SQUAT
3.) RUSSIAN TWISTSCIRCUIT 2: (2 ROUNDS)
1.) R/L KICKSTAND RDL
2.) PUSHUP TO DB PULL THROUGH
3.) CARRYS
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 6
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) SUMO CLEAN & PRESS
2.) ALT R/L BENT OVER ROW
3.) BENT KNEE SIT UPCIRCUIT 2: (2 ROUNDS)
1.) FROGGER GLUTE RAISES
2.) TICEP KICKBACK
3.) ALT V SIT UP
COOL DOWN -
LIFT18 TOTAL BODY STRENGTH DAY 7
WARM UP
CIRCUIT 1: (2 ROUNDS)
1.) PUSH UPS
2.) IN & OUT BICEP CURLS
3.)WEIGHTED DEADLIFTCIRCUIT 2: (2 ROUNDS)
1.) LATERAL RAISE TO FRONT SWING
2.) R/L LATERAL SQUATS
3.) SUPINE WEIGHTED PULLOVERSCOOL DOWN
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